Music has restorative powers when used alongside relaxation techniques like meditation and prayer. Many people recovering from substance use disorder (SUD) benefit from spending time listening to soothing music. According to the Cochrane Library, “At a...
Everyone experiences painful moments in their lives. Ignoring or repressing these experiences and emotions may cause trauma responses. You might have multiple traumas or other mental health issues impacting your ability to practice self-acceptance and self-care....
Recovering from substance use disorder (SUD) and co-occurring mental health issues takes time, patience, and a willingness to have an open mind. People often feel empowered and uplifted when they are open to new ideas and perspectives. According to Substance Use and...
Are you lifeless and tired of the same old routine? Is your inner lamp running out of oil causing your light to dim? Do you need something to supercharge your inner battery and ignite sparks of creativity and joy?  Being stuck even in the best routine can become...
