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INTERVIEWS AND INSTRUCTIONS

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Tonyah explains in about 5 minutes the basics of the YahLight Daily Meditation and Prayer Practice.

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Tonyah talks about the origins of YahLight and explains the YahLight Daily Meditation & Prayer Practice in this interview.

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Tonyah talks about the importance of regular meditation and prayer practice.

CHRIST-CENTERED MEDITATION AND PRAYER

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In this video Tonya Dee guides you an a meditation practice for Self-Compassion.

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In this video Tonya Dee guides a meditation practice on humility.

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Tonyah guides a 5 minute Biblical Meditation on God’s Light-YahLight.

DEVOTIONAL CHANT AND BIBLICAL CONTEMPLATION

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This music can be used as part of the YahLight 10-minute Daily Practice or for meditation and soaking.

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Scriptural contemplations can be used to increase and solidify your understanding of what The Bible and the Big Book says about topics such as restoration, love, and self-control.

LIFESTYLE: FEED BODY SOUL SPIRIT

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Tonyah talks about the multi-dimensional nature of the human being and how to integrate all the parts to function at our full potential. Get to know your true nature as designed by God.

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Tonyah talks about how to train the mind to become geared towards self-love. Self-love flows over into having enough love for others. We then can live in The Kingdom of Heaven as God intends for us.

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Tonyah Dee, Registered Dietitian, explains the basics of nutrition. These principles lead to making healthy choices. Establishing a lifestyle that isn’t influenced by current diet trends is the key to longevity, sustained energy an a certain freedom around eating.

DIVORCE AND HEALING

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Learn how to go from the darkness of divorce into the light of a new life. In this video Tonyah explains what you can expect from divorce and outlines a path to recovery.

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