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INTERVIEWS AND INSTRUCTIONS

Tonyah explains in about 5 minutes the basics of the YahLight Daily Meditation and Prayer Practice.

Tonyah talks about the origins of YahLight and explains the YahLight Daily Meditation & Prayer Practice in this interview.

Tonyah talks about the importance of regular meditation and prayer practice.

CHRIST-CENTERED MEDITATION AND PRAYER

In this video Tonya Dee guides you an a meditation practice for Self-Compassion.

In this video Tonya Dee guides a meditation practice on humility.

Tonyah guides a 5 minute Biblical Meditation on God’s Light-YahLight.

DEVOTIONAL CHANT AND BIBLICAL CONTEMPLATION

This music can be used as part of the YahLight 10-minute Daily Practice or for meditation and soaking.

Scriptural contemplations can be used to increase and solidify your understanding of what The Bible and the Big Book says about topics such as restoration, love, and self-control.

LIFESTYLE: FEED BODY SOUL SPIRIT

Tonyah talks about the multi-dimensional nature of the human being and how to integrate all the parts to function at our full potential. Get to know your true nature as designed by God.

Tonyah talks about how to train the mind to become geared towards self-love. Self-love flows over into having enough love for others. We then can live in The Kingdom of Heaven as God intends for us.

Tonyah Dee, Registered Dietitian, explains the basics of nutrition. These principles lead to making healthy choices. Establishing a lifestyle that isn’t influenced by current diet trends is the key to longevity, sustained energy an a certain freedom around eating.

DIVORCE AND HEALING

Learn how to go from the darkness of divorce into the light of a new life. In this video Tonyah explains what you can expect from divorce and outlines a path to recovery.

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