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Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, equine therapy, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.Christ-centered Meditation Can Improve Your Life After Divorce. Here’s How.
As with any other skill, like riding a bicycle, ice skating, or cooking, the more we practice, the better we get. The same is true of meditation. The more we meditate, the less time it will take for us to reach and merge with God. And the less time it will take to...
Tonyah | Apr 19, 2022
How Do Our Body, Soul, and Spirit Interact During Christ-centered Meditation?
We know we have a body because we can see it. However, unlike the body, we cannot see our soul because it’s immaterial. Still, we know it’s there because we can experience it. God gives everyone a unique soul at birth, which includes our mind, emotions, and our...
Tonyah | Mar 1, 2022
4 Helpful Christ-Centered Meditations for Divorce
If you’re discovering that your current meditation practice is falling short of your expectations like so many people who go through a divorce, there’s, fortunately, something you can do. And that’s to add Christ into your daily meditation to create a...
Tonyah | Feb 9, 2022
How Do Christ-centered Guided Meditation and Secular Meditation Differ?
Even if you haven’t been letting Christ into your life lately or never have before, there’s no right time to start. Now’s as good a time as any. And a Christ-centered meditation practice can be the perfect way to extend him an invitation. So what does a...
Tonyah | Feb 1, 2022
What Are the Benefits of Christ-Centered Meditation When Going Through a Divorce?
Going through a divorce is one of life’s most difficult transitions. Divorcing your spouse can make you feel as if your world is being turned upside down. And no matter how optimistic you are about the future, change can still be unsettling. When I went through my...
Tonyah | Jan 25, 2022
