Blog
Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, equine therapy, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.Nurturing Positive Relationships in Recovery
Roughly 90 years ago, two men came together to found the first 12-Step recovery program. These men were Bill Wilson and Robert Holbrook Smith (more commonly referred to as Bill W. and Dr. Bob), and the program they founded was Alcoholics Anonymous (AA). They...
Tonyah | Apr 23, 2024
4 Health Benefits of Self-Reflection and Personal Growth
In today's world of distraction and spiritual deviation, it can be easy for us to get stuck in a surface-level cycle. A cycle that allows for no self-reflection and personal growth. This cycle must be broken if we are to find any sense of mission or meaning,...
Tonyah | Apr 20, 2024
Prioritizing Self-Care and Ongoing Wellness
Because “wellness” has become such a “buzzword” of late, what does prioritizing self-care and maintaining wellness now mean? Is it physical wellness? Does it have something to do with the status of our mental health? Is it solely about spirituality? Of course, the...
Tonyah | Apr 16, 2024
Acknowledging Achievements and Setting New Goals
There is a saying often heard in recovery circles that goes, “Move a muscle, change a thought.” This is emblematic of how recovery should always involve a plan of action. Recovery must be mission-driven, including acknowledging achievements and setting new goals....
Tonyah | Apr 13, 2024
Reflections on Authenticity: Connecting With Your Inner Self
There are times when we can find ourselves living a life that only goes “skin-deep.” We must not judge ourselves when this happens, but we should try and break out of it as soon as possible. We must stop living at the surface level and go deeper. This includes our...
Tonyah | Apr 9, 2024
