by Tonyah | Apr 19, 2022 | Meditation, Spirituality
As with any other skill, like riding a bicycle, ice skating, or cooking, the more we practice, the better we get. The same is true of meditation. The more we meditate, the less time it will take for us to reach and merge with God. And the less time it will take to...
by Tonyah | Mar 1, 2022 | Meditation, Mental Health, Physical Health, Spirituality
We know we have a body because we can see it. However, unlike the body, we cannot see our soul because it’s immaterial. Still, we know it’s there because we can experience it. God gives everyone a unique soul at birth, which includes our mind, emotions, and our will....
by Tonyah | Feb 1, 2022 | Meditation, Spirituality
Even if you haven’t been letting Christ into your life lately or never have before, there’s no right time to start. Now’s as good a time as any. And a Christ-centered meditation practice can be the perfect way to extend him an invitation. So what does a...
by Tonyah | Dec 14, 2021 | Featured, Spirituality
I was in my mother’s womb, the full moon bright that night. Or so I’ve been told. I didn’t want to come out. I’ve been told that as well. I now tell myself that it was because I knew the person who was carrying me didn’t want me. This was...
by Tonyah | Dec 7, 2021 | Meditation, Spirituality
Do you realize Christ is a divine spark of light in everyone’s heart from the time they’re born? Perhaps you’ve heard somewhere in the past or even the present that you have to do certain things to receive this gift. That’s altogether untrue. The Bible says,...
by Tonyah | Nov 5, 2021 | Featured, Mental Health, Spirituality
If left unchecked or unprocessed, the accumulation of a lifetime of losses can weigh us down, keep us from spiritual maturity, and cut us off from love and wholeness. Grief asks us to honor loss and nurtures us to awaken to our truth. It’s a time for transformation, a...