Blog

Before I Was Born, I Was Already Learning To Let Go
I was in my mother's womb, the full moon bright that night. Or so I've been told. I didn't want to come out. I've been told that as well. I now tell myself that it was because I knew the person who was carrying me didn't want me. This was something my mother told...
Christ-Centered Meditation Involves the Heart. Here’s How.
Do you realize Christ is a divine spark of light in everyone’s heart from the time they’re born? Perhaps you’ve heard somewhere in the past or even the present that you have to do certain things to receive this gift. That’s altogether untrue. The Bible...
How (Some) Negative Thinking Can Have a Positive Effect
I once had therapists, a husband and wife team, who accused me of being overly optimistic. At the time, I didn't think there was such a thing. Without even realizing it, I functioned moment by moment by looking at the bright side of everything and everyone. When...
How Meditation Helps Us Move Through the Stages of Grief into the Flow of Love Again
We can look at the stages of grief with its strong emotions that come and go as natural responses to loss. Grief itself is a very strong emotion. To transition from these heavy feelings, we must understand that our emotions are trying to help us cope and learn how...
What Are the Goals of Grief and Practical Steps to Healing?
If left unchecked or unprocessed, the accumulation of a lifetime of losses can weigh us down, keep us from spiritual maturity, and cut us off from love and wholeness. Grief asks us to honor loss and nurtures us to awaken to our truth. It’s a time for...