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Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, equine therapy, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.
Meditation

Navigating Life Changes During Early Recovery

Many people have heard the maxim, "The only constant is change." Life is all about change. There is no question about it. However, there is a question of how we are going to navigate those life changes. Are we going to thrive and grow with change, or will we shrink...

Navigating Life Changes During Early Recovery
Spirituality

Prioritizing Self-Care and Ongoing Wellness

Because “wellness” has become such a “buzzword” of late, what does prioritizing self-care and maintaining wellness now mean? Is it physical wellness? Does it have something to do with the status of our mental health? Is it solely about spirituality? Of course, the...

Prioritizing Self-Care and Ongoing Wellness
Meditation

Becoming Empowered and Free

Taking steps to recover from substance use disorder (SUD) empowers you to make healthy changes in your life. Becoming sober is a powerful choice and an important form of self-care. According to the Substance Abuse and Mental Health Services Administration (SAMHSA),...

Becoming Empowered and Free
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