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Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, equine therapy, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.Importance of Nutrition in Recovery
Individuals diagnosed with substance use disorder (SUD) often struggle with malnutrition. Maybe you struggle with mental or physical health side effects caused by past substance abuse. You can heal more effectively by prioritizing nutrition in recovery. According...
Tonyah | Jul 3, 2024
Having an Open Mind to Spirituality
Recovering from substance use disorder (SUD) and co-occurring mental health issues takes time, patience, and a willingness to have an open mind. People often feel empowered and uplifted when they are open to new ideas and perspectives. According to Substance Use...
Tonyah | Jul 1, 2024
Christ-centered Meditation Can Improve Your Life After Divorce. Here’s How.
As with any other skill, like riding a bicycle, ice skating, or cooking, the more we practice, the better we get. The same is true of meditation. The more we meditate, the less time it will take for us to reach and merge with God. And the less time it will take to...
Tonyah | Apr 19, 2022
How Do Our Body, Soul, and Spirit Interact During Christ-centered Meditation?
We know we have a body because we can see it. However, unlike the body, we cannot see our soul because it’s immaterial. Still, we know it’s there because we can experience it. God gives everyone a unique soul at birth, which includes our mind, emotions, and our...
Tonyah | Mar 1, 2022
4 Helpful Christ-Centered Meditations for Divorce
If you’re discovering that your current meditation practice is falling short of your expectations like so many people who go through a divorce, there’s, fortunately, something you can do. And that’s to add Christ into your daily meditation to create a...
Tonyah | Feb 9, 2022
