Everyone experiences painful moments in their lives. Ignoring or repressing these experiences and emotions may cause trauma responses. You might have multiple traumas or other mental health issues impacting your ability to practice self-acceptance and self-care....
Meditation is an excellent tool for gaining greater self-awareness and spiritual power. Acknowledging the relationship you have with God and connecting with your inner wisdom can give you additional clarity during recovery from substance use disorder (SUD). According...
Individuals diagnosed with substance use disorder (SUD) often struggle with malnutrition. Maybe you struggle with mental or physical health side effects caused by past substance abuse. You can heal more effectively by prioritizing nutrition in recovery. According to...
Recovering from substance use disorder (SUD) and co-occurring mental health issues takes time, patience, and a willingness to have an open mind. People often feel empowered and uplifted when they are open to new ideas and perspectives. According to Substance Use and...
Are you lifeless and tired of the same old routine? Is your inner lamp running out of oil causing your light to dim? Do you need something to supercharge your inner battery and ignite sparks of creativity and joy?  Being stuck even in the best routine can become...
