We know we have a body because we can see it. However, unlike the body, we cannot see our soul because it’s immaterial. Still, we know it’s there because we can experience it. God gives everyone a unique soul at birth, which includes our mind, emotions, and our will....
Going through a divorce is one of life’s most difficult transitions. Divorcing your spouse can make you feel as if your world is being turned upside down. And no matter how optimistic you are about the future, change can still be unsettling. When I went through my...
Yoga phobia is a real issue, especially among conservative Christian groups. Yoga phobia is a fear of integrating a practice or set of beliefs incompatible with one’s own religious and moral beliefs. The fear is completely understandable and respectable. The potential...
I laced up my sneakers and headed out the door. It was the early eighties, and I beat Forrest Gump to the punch by more than a decade before he ran cross-country in the iconic eponymous film. Forrest (Tom Hanks) had just consummated his love with Jenny (Robin Wright)...
Most people believe to be physically fit, you must move around. But being still is also good exercise, that is if you meditate at the same time. In fact, being still during a meditation practice might be the best kind of exercise because it stimulates internal...
