by Tonyah | Feb 15, 2021 | Meditation, Spirituality
Going through a divorce or any traumatic event creates obstacles to peace and wellbeing. I know because I went through a divorce, and it seemed like the challenges were never-ending. In times like these, the good news is that we can turn to a Christ-centered...
by Tonyah | Feb 1, 2021 | Meditation, Physical Health
Most people believe to be physically fit, you must move around. But being still is also good exercise, that is if you meditate at the same time. In fact, being still during a meditation practice might be the best kind of exercise because it stimulates internal...
by Tonyah | Jan 25, 2021 | Meditation
Christ-centered guided meditation is a practice of discovery, and not only of the self. When we sit still and look inward, we draw closer to God. It is likely the reason why meditation is so popular right now; there’s something mysterious and wonderful at the...
by Tonyah | Jan 18, 2021 | Meditation, Mental Health
Have you ever had a conversation with someone and opened up about your divorce? You told that person you’ve been depressed and that you’re having trouble sleeping, working, and going through the day without crying. You pour your heart out, describing your...
by Tonyah | Jan 11, 2021 | Meditation
Going through a divorce can be one of life’s most challenging transitions. If you are currently divorcing your spouse, you know all too well how, right from the get-go, your world felt upside down. The person you loved and thought you knew best might have...
