The moment I accepted that my ex-husband and I were fundamentally different was similar to the moment I accepted Christ into my heart. Before this one pivotal conversation with my ex, I found myself trapped in a deprivation box — no light, no growth, no hope — until...
I didn’t grow up with the concept of sin or meditation, but what I have come to realize is there are just as many people debating the nature of sin as there are the nature of meditation. Since I am a Christian teaching Christ-centered meditation, I must believe I’m...
I’m not sure at what age I learned that having two to three glasses of wine at night was enough to get me to fall asleep. I think it was early, like in my teens, after my non-drinking parents divorced and then remarried spouses that drank. Dinners with my new...
Are you lifeless and tired of the same old routine? Is your inner lamp running out of oil causing your light to dim? Do you need something to supercharge your inner battery and ignite sparks of creativity and joy?  Being stuck even in the best routine can become...
Christ-centered meditation can bring us the peace we are searching for, particularly when we feel anxious. Following my divorce, Christ-centered meditation was the practice that healed me of my anxiety. But healing didn’t come easy. Being still is the opposite of...
People often come to me curious about how guided Christian meditation differs from other secular and religious meditation practices used worldwide. They see the positive effect guided Christian meditation has had on my life, especially after my divorce, and want to...
