Christ-centered meditation can bring us the peace we are searching for, particularly when we feel anxious. Following my divorce, Christ-centered meditation was the practice that healed me of my anxiety. But healing didn’t come easy. Being still is the opposite of...
People often come to me curious about how guided Christian meditation differs from other secular and religious meditation practices used worldwide. They see the positive effect guided Christian meditation has had on my life, especially after my divorce, and want to...
Going through a divorce or any traumatic event creates obstacles to peace and wellbeing. I know because I went through a divorce, and it seemed like the challenges were never-ending. In times like these, the good news is that we can turn to a Christ-centered...
Most people believe to be physically fit, you must move around. But being still is also good exercise, that is if you meditate at the same time. In fact, being still during a meditation practice might be the best kind of exercise because it stimulates internal...
Christ-centered guided meditation is a practice of discovery, and not only of the self. When we sit still and look inward, we draw closer to God. It is likely the reason why meditation is so popular right now; there’s something mysterious and wonderful at the...
Have you ever had a conversation with someone and opened up about your divorce? You told that person you’ve been depressed and that you’re having trouble sleeping, working, and going through the day without crying. You pour your heart out, describing your...
