by Tonyah | Aug 23, 2021 | Featured, Meditation, Physical Health, Spirituality
Yoga phobia is a real issue, especially among conservative Christian groups. Yoga phobia is a fear of integrating a practice or set of beliefs incompatible with one’s own religious and moral beliefs. The fear is completely understandable and respectable. The potential...
by Tonyah | Aug 16, 2021 | Featured, Mental Health, Spirituality
I’ve always been a bit of a dreamer. When I was a little girl, I played outside every day until dinnertime. I’d find different places to explore and hide — in my backyard under the canopy of a small tree, on the hill behind my house, or in the old barn with my collie,...
by Tonyah | Aug 9, 2021 | Featured, Mental Health, Physical Health
I laced up my sneakers and headed out the door. It was the early eighties, and I beat Forrest Gump to the punch by more than a decade before he ran cross-country in the iconic eponymous film. Forrest (Tom Hanks) had just consummated his love with Jenny (Robin Wright)...
by Tonyah | Aug 3, 2021 | Featured, Meditation, Mental Health
Throughout life, we use the word grief to describe a wide range of responses to an even wider range of circumstances. But what actually is grief? Grief is a natural response to a change or loss of something you once had in your life or to something you wanted but...
by Tonyah | Jun 28, 2021 | Featured, Meditation
Christ-centered meditation is different from other secular forms of meditation. Christ-centered meditation aims for those who practice it to find Christ, who lives at the center of every human being. Like other secular meditation or mindfulness practices,...
by Tonyah | Jun 13, 2021 | Featured, Meditation, Mental Health
The moment I accepted that my ex-husband and I were fundamentally different was similar to the moment I accepted Christ into my heart. Before this one pivotal conversation with my ex, I found myself trapped in a deprivation box — no light, no growth, no hope — until...
