Mindfulness is an ability to be aware or conscious of something in the present moment. It’s the ability to pay attention on deeper levels. In recovery, this skill is very beneficial, as one seeks to discover and love who they are beyond the addictive behavior. The use...
We know addiction takes a toll on the body in a variety of ways. At Yahlight, we understand the important role balanced nutrition has on the recovery journey. We want to bring awareness to the ways balanced nutrition can help you strive in recovery and succeed...
At Yahlight, we know spirituality is powerful and has the potential to be incredibly healing, especially for those in addiction recovery. More specifically, if you are facing struggles with alcohol use, you can benefit from the influence of spirituality. Developing a...
As a human, you are complex with a body, soul, and spirit. The soul alone is unique and multi-faceted. At Yahlight, we believe you can make friends with your soul by deepening your understanding of the role of psychological well-being in your inner self. Embracing...
Recovery may seem overwhelming, but with God, you are never alone. Finding balance tending to the needs of your body, soul, and spirit in your recovery is a crucial component of your journey. Yahlight can help you connect to a higher power as you find your way on your...
At Yahlight, we understand the crucial role of emotional intelligence in the recovery process. Learning how to identify and manage your emotions and also understand the emotions of others are skills we can help you develop. Exploring the Meaning of Emotional...
