by Tonyah | Oct 12, 2021 | Featured, Meditation, Spirituality
Christ-centered meditation and prayer is a devotional spiritual practice of surrendering to the heart of God — the unconditional love located in our hearts. Christ is in everyone from the beginning of time as a divine spark of light, life, and love. The goal of our...
by Tonyah | Oct 5, 2021 | Featured, Meditation, Mental Health, Spirituality
I didn’t grow up in the church. Church was a place to visit on special occasions, like weddings, funerals, or baptisms. As a kid, I wasn’t invited to many of those, which kept church and God off my radar for years. In a strange twist, it was a TV evangelist of all...
by Tonyah | Aug 30, 2021 | Meditation, Mental Health, Spirituality
The first time I ran away from home, I was four. My older brother, Michael, was six at the time. For years I followed him everywhere. He walked, I walked behind him. He ran, I ran. I looked up to him, and I obeyed him. My parents thought it was very cute how we would...
by Tonyah | Aug 23, 2021 | Featured, Meditation, Physical Health, Spirituality
Yoga phobia is a real issue, especially among conservative Christian groups. Yoga phobia is a fear of integrating a practice or set of beliefs incompatible with one’s own religious and moral beliefs. The fear is completely understandable and respectable. The potential...
by Tonyah | Aug 3, 2021 | Featured, Meditation, Mental Health
Throughout life, we use the word grief to describe a wide range of responses to an even wider range of circumstances. But what actually is grief? Grief is a natural response to a change or loss of something you once had in your life or to something you wanted but...
by Tonyah | Jun 28, 2021 | Featured, Meditation
Christ-centered meditation is different from other secular forms of meditation. Christ-centered meditation aims for those who practice it to find Christ, who lives at the center of every human being. Like other secular meditation or mindfulness practices,...
