Do you ever hear yourself say, “I wish x y z were different in my life?”. Know immediately that your soul has been triggered. The soul includes our mind our emotions and our will. This is the part of us that has all of our past experience stored up in its...
What is the difference between meditation and mindfulness? Do they accomplish the same thing? I like to look at it like this: meditation is a formal internal practice where we keep our body still and go within for a specific period of time. Meditation is inner work...
During the act of meditation, we are able to contact the deepest part of our being known as “the secret place of the Lord,” or God’s Holy Spirit. Here we’re able to find and experience God’s abiding presence, a peace beyond understanding. The Bible says...
One of the benefits to meditation and prayer is that we can spend time tuning into our heart, where Jesus lives. We can learn to dwell and direct this love, kindness and compassion towards ourselves. Life consistently challenges us with loss, grief, sadness and...
