by Tonyah | Nov 5, 2021 | Featured, Mental Health, Spirituality
If left unchecked or unprocessed, the accumulation of a lifetime of losses can weigh us down, keep us from spiritual maturity, and cut us off from love and wholeness. Grief asks us to honor loss and nurtures us to awaken to our truth. It’s a time for transformation, a...
by Tonyah | Oct 26, 2021 | Featured, Mental Health, Spirituality
The role of grief is to help us recover from traumatic experiences. The work of grief is to return us to wholeness and a feeling of well being again. Grief shines light on experiences and situations that we need to reflect on and accept. It also can show us what we...
by Tonyah | Oct 19, 2021 | Featured, Meditation, Spirituality
A Christ-centered meditation and prayer practice gives us the opportunity to surrender our soul to God’s Spirit. The goal is to know Christ and become more like Him. In so doing, we receive the same power that was given to Jesus. We merge with and connect to all of...
by Tonyah | Oct 12, 2021 | Featured, Meditation, Spirituality
Christ-centered meditation and prayer is a devotional spiritual practice of surrendering to the heart of God — the unconditional love located in our hearts. Christ is in everyone from the beginning of time as a divine spark of light, life, and love. The goal of our...
by Tonyah | Oct 5, 2021 | Featured, Meditation, Mental Health, Spirituality
I didn’t grow up in the church. Church was a place to visit on special occasions, like weddings, funerals, or baptisms. As a kid, I wasn’t invited to many of those, which kept church and God off my radar for years. In a strange twist, it was a TV evangelist of all...
by Tonyah | Sep 28, 2021 | Featured, Mental Health, Spirituality
“Why are you bothering?” Sue said. “You have us,” Tracy chimed in. “You have a beautiful house. Financial security. Why do you need another man in your life who’ll only end up disappointing you?” I sipped my chardonnay, then took another bite of my salad. Sue and...
