by Tonyah | Oct 19, 2021 | Featured, Meditation, Spirituality
A Christ-centered meditation and prayer practice gives us the opportunity to surrender our soul to God’s Spirit. The goal is to know Christ and become more like Him. In so doing, we receive the same power that was given to Jesus. We merge with and connect to all of...
by Tonyah | Oct 12, 2021 | Featured, Meditation, Spirituality
Christ-centered meditation and prayer is a devotional spiritual practice of surrendering to the heart of God — the unconditional love located in our hearts. Christ is in everyone from the beginning of time as a divine spark of light, life, and love. The goal of our...
by Tonyah | Oct 5, 2021 | Featured, Meditation, Mental Health, Spirituality
I didn’t grow up in the church. Church was a place to visit on special occasions, like weddings, funerals, or baptisms. As a kid, I wasn’t invited to many of those, which kept church and God off my radar for years. In a strange twist, it was a TV evangelist of all...
by Tonyah | Sep 28, 2021 | Featured, Mental Health, Spirituality
“Why are you bothering?” Sue said. “You have us,” Tracy chimed in. “You have a beautiful house. Financial security. Why do you need another man in your life who’ll only end up disappointing you?” I sipped my chardonnay, then took another bite of my salad. Sue and...
by Tonyah | Sep 13, 2021 | Featured, Mental Health
A broken heart happens when the fullest possible expression of love from the heart becomes difficult. The heart has experienced something that causes it to contract and close. When functioning at its best, the heart is open, and love flows freely in and out of it....
by Tonyah | Sep 8, 2021 | Featured, Mental Health, Spirituality
Years ago, after my first divorce, I worked with author and life coach GuruMeher Khalsa. GuruMeher means compassionate teacher. In not so many words, he told me that all strong emotions resurface so they can heal us, and they will keep resurfacing until they do. The...
