Many people have heard the maxim, “The only constant is change.” Life is all about change. There is no question about it. However, there is a question of how we are going to navigate those life changes. Are we going to thrive and grow with change, or will...
Because “wellness” has become such a “buzzword” of late, what does prioritizing self-care and maintaining wellness now mean? Is it physical wellness? Does it have something to do with the status of our mental health? Is it solely about spirituality? Of course, the...
Music has restorative powers when used alongside relaxation techniques like meditation and prayer. Many people recovering from substance use disorder (SUD) benefit from spending time listening to soothing music. According to the Cochrane Library, “At a...
Taking steps to recover from substance use disorder (SUD) empowers you to make healthy changes in your life. Becoming sober is a powerful choice and an important form of self-care. According to the Substance Abuse and Mental Health Services Administration (SAMHSA),...
Individuals with faith often benefit from Christ-centered meditation. Meditation and prayer allow you to explore your connection with God or a higher power. According to The American Journal on Addictions, “A large and consistent body of literature has...
