People often come to me curious about how guided Christian meditation differs from other secular and religious meditation practices used worldwide. They see the positive effect guided Christian meditation has had on my life, especially after my divorce, and want to...
Going through a divorce or any traumatic event creates obstacles to peace and wellbeing. I know because I went through a divorce, and it seemed like the challenges were never-ending. In times like these, the good news is that we can turn to a Christ-centered...
Getting a divorce can take a lot out of you. Apart from the loss that you may be feeling due to losing your spouse, you may be losing your home, money, friends, and time with your children if you have them. These losses and changes result in the powerful feeling of...
Most people believe to be physically fit, you must move around. But being still is also good exercise, that is if you meditate at the same time. In fact, being still during a meditation practice might be the best kind of exercise because it stimulates internal...
