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Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.How To Use Christian Meditation To Overcome Anxiety
Christ-centered meditation can bring us the peace we are searching for, particularly when we feel anxious. Following my divorce, Christ-centered meditation was the practice that healed me of my anxiety. But healing didn’t come easy. Being still is the opposite of...
12 Things You Should Know About Guided Christian Meditation
People often come to me curious about how guided Christian meditation differs from other secular and religious meditation practices used worldwide. They see the positive effect guided Christian meditation has had on my life, especially after my divorce, and want to...
Obstacles to Christ-Centered Meditation
Going through a divorce or any traumatic event creates obstacles to peace and wellbeing. I know because I went through a divorce, and it seemed like the challenges were never-ending. In times like these, the good news is that we can turn to a Christ-centered...
5 Self-Care Tips to Deal With Divorce Grief
Getting a divorce can take a lot out of you. Apart from the loss that you may be feeling due to losing your spouse, you may be losing your home, money, friends, and time with your children if you have them. These losses and changes result in the powerful feeling of...
7 Physical Benefits of Christ-Centered Meditation
Most people believe to be physically fit, you must move around. But being still is also good exercise, that is if you meditate at the same time. In fact, being still during a meditation practice might be the best kind of exercise because it stimulates internal...
