Blog
Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, equine therapy, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.How to Use Christ-Centered Guided Meditation When Going Through a Divorce
Going through a divorce can be one of life's most challenging transitions. If you are currently divorcing your spouse, you know all too well how, right from the get-go, your world felt upside down. The person you loved and thought you knew best might have shocked...
Tonyah | Jan 11, 2021
Surrender Your Mind to Your Heart
Since we live in a body, have a soul and are a spirit, consider feeding all of your parts. The overall suggestion for the month of December is: Be in Your Heart ❤️
Tonyah | Dec 4, 2020
Enter the Mind of Christ
Is your mind working for you or against you? The mind is like a computer. There’s an initial learning curve to understanding how it works, but soon it’s working for you. Like a computer, the mind is a storage place. From the day we are born, our mind is storing...
Tonyah | Nov 19, 2020
Why Music Makes You Feel Good
Sing to the Lord a new song for He has done marvelous things. Psalm 98:1 What’s your favorite song? Doesn’t it make you happy just thinking about it? ☺️ Music moves people. How? Because sound is vibration, frequency and a wave. It’s an energy that moves...
Tonyah | Oct 8, 2020
You’re Never Alone
Do you need time alone? Or does it make you feel lonely? Those of us who have been through divorce know the power of both. I used to hate, and I mean loathe, when my son would leave to go to his father’s for the week and I was left alone. Can you relate? This...
Tonyah | Sep 16, 2020
