Take a deep breath in and hold it, exhale slowly. Seek and find your mind. It’s thinking, planning, analyzing, judging, and remembering. Notice how thoughts come and go. Thoughts can be random and not always true. The Spirit of God gives you selfcontrol over your mind. Surrender your mind to the thoughts of God by silently reciting a bible verse. Take a deep breath in and hold it, exhale slowly. Seek and find your emotions. Pay attention to what your soul is feeling. Emotions seek light, love and acceptance from your heart. Allow your truth. Use the breath to release dark or heavy emotions. The Spirit of God understands you and brings you comfort. Surrender your emotions to the love of God. Take a deep breath in and hold it, exhale slowly. Now seek and find your will. It makes choices using the word “I,” “I will, I wont, I want.” Let the Spirit of God hear the desires of your heart. Silently talk to God using: I will, I wont, and I want. Surrender your will to God’s will. Say, “Father, Thy will be done.” Surrender all to The Spirit of God, His faithfulness, gentleness, goodness, joy, peace, love, kindness, self-control and patience.