Take a deep breath in and hold it, exhale slowly. Seek and find peace. Become aware of who you are on the deepest level, the secret place of the Lord. Find a place of peace and stillness that exists beyond your thoughts and feelings, a peace beyond understanding. Connect to God’s Holy Spirit supporting you and illuminating new life in you. God is with you and in you. Rest in His light and peace. Be still and know God’s abiding presence.