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Become aware of your breath, your connection to life. Take in long, slow, deep breaths. Breathe deeply and rhythmically. The breath is spirit, vitality, power and inspiration. It is a purifying, calming, and healing force that creates feelings of safety, serenity, and a connection to your inner self. Inhale deeply and feel God enter, exhale slowly and feel love exit. Notice a feeling of calm and relaxation coming into the body. Allow the goodness of the breath to lovingly flow into you bringing you new life. Stay connected to the Breath of Life throughout the practice.

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