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Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, equine therapy, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.Why ‘Don’t Get Your Hopes Up’ Was the Best Dating Advice I’m Glad I Didn’t Take
“Why are you bothering?” Sue said. “You have us,” Tracy chimed in. “You have a beautiful house. Financial security. Why do you need another man in your life who’ll only end up disappointing you?” I sipped my chardonnay, then took another bite of my salad. Sue and...
Tonyah | Sep 28, 2021
Soul Care and Healing During Grief
We’re all born with a unique soul. My soul is different from yours and every other human soul. A person’s soul gives them a distinct and authentic human life. As Pastor Robert Morris of Gateway Church said in his sermon, “We are three parts: body, soul, and spirit....
Tonyah | Sep 20, 2021
Can God Mend a Broken Heart?
A broken heart happens when the fullest possible expression of love from the heart becomes difficult. The heart has experienced something that causes it to contract and close. When functioning at its best, the heart is open, and love flows freely in and out of it....
Tonyah | Sep 13, 2021
Will God Ever Give Us More Than We Can Handle?
Years ago, after my first divorce, I worked with author and life coach GuruMeher Khalsa. GuruMeher means compassionate teacher. In not so many words, he told me that all strong emotions resurface so they can heal us, and they will keep resurfacing until they do. ...
Tonyah | Sep 8, 2021
What Happened When I Listened To Jesus and Finally Spoke My Truth
The first time I ran away from home, I was four. My older brother, Michael, was six at the time. For years I followed him everywhere. He walked, I walked behind him. He ran, I ran. I looked up to him, and I obeyed him. My parents thought it was very cute how we...
Tonyah | Aug 30, 2021
