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Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, equine therapy, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.After My Last Divorce, I Experienced a Setback Only to Realize I Was Set Up
I’ve always been a bit of a dreamer. When I was a little girl, I played outside every day until dinnertime. I’d find different places to explore and hide — in my backyard under the canopy of a small tree, on the hill behind my house, or in the old barn with my...
Tonyah | Aug 16, 2021
Run, Tonyah, Run: My Exercise Disorder Finally Forced Me To Run Toward My Problems Instead of Away From Them
I laced up my sneakers and headed out the door. It was the early eighties, and I beat Forrest Gump to the punch by more than a decade before he ran cross-country in the iconic eponymous film. Forrest (Tom Hanks) had just consummated his love with Jenny (Robin...
Tonyah | Aug 9, 2021
What Does it Mean To Grieve With God?
Throughout life, we use the word grief to describe a wide range of responses to an even wider range of circumstances. But what actually is grief? Grief is a natural response to a change or loss of something you once had in your life or to something you wanted but...
Tonyah | Aug 3, 2021
Are You Stuck? Where the Paths of Resistance and Acceptance Can Take You
God’s Mighty Spirit speaks to us in a variety of ways. We can hear it in our hearts, scripture, music, trusted friends, nature, in our circumstances, in our coping mechanisms, and during devoted prayer time. If we’re open to it, we can hear His voice anywhere....
Tonyah | Jul 26, 2021
What Is a Toxic Relationship?
I didn’t grow up with abuse of any kind, but I married it, once. It’s taken me years to understand and define the damage caused by emotional toxins. Like environmental toxins that slowly destroy the earth, these toxins pollute the body, soul, and spirit causing a...
Tonyah | Jul 12, 2021
