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Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, equine therapy, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.What Are the Benefits of Christ-Centered Meditation When Going Through a Divorce?
Going through a divorce is one of life’s most difficult transitions. Divorcing your spouse can make you feel as if your world is being turned upside down. And no matter how optimistic you are about the future, change can still be unsettling. When I went through my...
Tonyah | Jan 25, 2022
Before I Was Born, I Was Already Learning To Let Go
I was in my mother's womb, the full moon bright that night. Or so I've been told. I didn't want to come out. I've been told that as well. I now tell myself that it was because I knew the person who was carrying me didn't want me. This was something my mother told...
Tonyah | Dec 14, 2021
Christ-Centered Meditation Involves the Heart. Here’s How.
Do you realize Christ is a divine spark of light in everyone’s heart from the time they’re born? Perhaps you’ve heard somewhere in the past or even the present that you have to do certain things to receive this gift. That’s altogether untrue. The Bible...
Tonyah | Dec 7, 2021
How (Some) Negative Thinking Can Have a Positive Effect
I once had therapists, a husband and wife team, who accused me of being overly optimistic. At the time, I didn't think there was such a thing. Without even realizing it, I functioned moment by moment by looking at the bright side of everything and everyone. When...
Tonyah | Dec 1, 2021
How Meditation Helps Us Move Through the Stages of Grief into the Flow of Love Again
We can look at the stages of grief with its strong emotions that come and go as natural responses to loss. Grief itself is a very strong emotion. To transition from these heavy feelings, we must understand that our emotions are trying to help us cope and learn how...
Tonyah | Nov 11, 2021
