Blog
Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.Body, Soul, and Spirit Recovery
Recovery may seem overwhelming, but with God, you are never alone. Finding balance tending to the needs of your body, soul, and spirit in your recovery is a crucial component of your journey. Yahlight can help you connect to a higher power as you find your way on...
Emotional Intelligence for Authentic Recovery
At Yahlight, we understand the crucial role of emotional intelligence in the recovery process. Learning how to identify and manage your emotions and also understand the emotions of others are skills we can help you develop. Exploring the Meaning of Emotional...
Role of Spirituality in Recovery
Although addiction is a complex diagnosis, spirituality in recovery can allow God to offer light and peace into your life. Yahlight can help you welcome a higher power into your journey as you discover your full potential while healing from addiction. Why Is...
Christ-centered Meditation Can Improve Your Life After Divorce. Here’s How.
As with any other skill, like riding a bicycle, ice skating, or cooking, the more we practice, the better we get. The same is true of meditation. The more we meditate, the less time it will take for us to reach and merge with God. And the less time it will take to...
How Do Our Body, Soul, and Spirit Interact During Christ-centered Meditation?
We know we have a body because we can see it. However, unlike the body, we cannot see our soul because it’s immaterial. Still, we know it’s there because we can experience it. God gives everyone a unique soul at birth, which includes our mind, emotions, and our...
