Blog
Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.Healing Anxiety Through Spiritual Disciplines
Do you feel the anxiety increasing? Is it obvious how outer circumstances affect your inner life? I have good news for you: I can help you manage your inner anxiety so you can peacefully navigate the changes occurring in the outer world.
We Can Be The Peacemakers
The Bible refers to breath as “the breath of life,” with good reason. Below are 5 of the many benefits of conscious breath...
5 Benefits of Conscious Breath
The Bible refers to breath as “the breath of life,” with good reason. Below are 5 of the many benefits of conscious breath...
Inner Abundance
This is not a time to let fear overwhelm you, even though we’re all living with a certain amount of anxiety for a while. That’s why I spend daily time with God. He provides inner abundance: peace, power, love, kindness, patience, self control, faithfulness,...
