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Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, equine therapy, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.
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From Fear to Surrender

What keeps us from surrendering into the complete love of God? Fear. Imagine a wall around your heart; fear is on the outside and love is on the inside. When we approach love, fear will be there too. In situations where large amounts of fear are present, it’s...

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7 Benefits of Daily Time with God

Quality focused time with God brings wonderful gifts into our lives!  Here are 7 of my favorites: 1. We learn that we are never alone. Through our daily practice we discover God is stable, predictable and powerful. He is in us and with us.  2. We gain spiritual...

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Is Meditation Dangerous?

Some Christians shy away from meditation, wondering whether it's dangerous or not in line with what the Bible teaches. The truth is quite the opposite - we are protected when we are filled with God’s Spirit! Gloria Copeland does a brilliant job of summarizing,...

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What is Biblical Meditation?

Did you know Jesus taught us to have a Biblical meditation practice? In the book of John, Jesus affirms God’s indwelling presence: I will ask the Father and He will give you another Helper to be with you forever, the spirit of truth whom you know because he abides...

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Truth & Trust

There’s an art to knowing and telling the truth. Finding inner truth is a process-- it begins by connecting your truth to God’s Truth. God’s Spirit is known as the Spirit of Truth. When our human spirit connects with God’s Spirit, He helps us hear and know our...

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