Blog
Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.Why Music Makes You Feel Good
Sing to the Lord a new song for He has done marvelous things. Psalm 98:1 What’s your favorite song? Doesn’t it make you happy just thinking about it? ☺️ Music moves people. How? Because sound is vibration, frequency and a wave. It’s an energy that moves...
You’re Never Alone
Do you need time alone? Or does it make you feel lonely? Those of us who have been through divorce know the power of both. I used to hate, and I mean loathe, when my son would leave to go to his father’s for the week and I was left alone. Can you relate? This...
Spiritual Meditation for Stressful Times
Do you believe you can be strengthened by light and love from God’s mighty power in your inner being? My belief is constantly renewed by the energizing experience of merging heart-to-heart with The Source and Creator of all life. God calls to us from the center of...
7 Tips on Starting Your Meditation Practice
To contact Spirit we must turn inward. Our human spirit was given to us from the beginning so that we can contact and know God, who is Spirit. Going from the outer world to the inner world is a magical, transformational journey. By faithfully seeking God, Jesus and...
Turn Back to the Lord
Examining and testing can be exhausting! Amen? Are you examining and testing ways to adapt to this “new normal?” Is your mind relentlessly thinking? Are your emotions constantly changing? Do you find yourself wishing and wanting something different? If you answered...
