Blog
Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, equine therapy, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.One Day at a Time – Gaining Spiritual Power
Science shows us that what we pay attention to grows and can have transformative power. The Bible tells us that God is Light, love, truth, peace, joy, and goodness. By following the first and greatest commandment, “Love the Lord God with all your heart, all your...
Tonyah | Jan 15, 2020
Breath of Life
Almost all mediation practices begin with focusing on the breath. Meditation teachers, doctors and scientists all understand that conscious use of breath relaxes, decreases stress, and heals disease, while also bringing vitality, inspiration and a creative force...
Tonyah | Jan 1, 2020
Where is God’s Light?
Jesus is always pointing to his heart, because that’s where God’s Light is found. The heart is a field of electric and magnetic energy, emanating from the center of our being. We find God’s Light and love deep within ourselves. Jesus said, “I am the light of the...
Tonyah | Dec 11, 2019
7 tips to keep stress at bay and find peace
Stay in a routine. Make sure you are eating three meals a day. Our supply of a balanced intake of food helps to keep our energy levels high so we can accomplish adding more to our schedule. Allow the abundance of holiday foods to come into your life. You will be...
Tonyah | Nov 21, 2019
Return To Peace
Stress is the opposite of peace. When stress happens there’s an increased feeling of uncomfortable pressure or tension. We all fall into the trap of thinking fearful thoughts instead of peaceful thoughts. Our thoughts create reactions and the outcome can be...
Tonyah | Nov 5, 2019
