Blog
Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.The Light of Christ
From the beginning of time, the Light of Christ or Spirit of Christ is everywhere in all creation. It is the instrument of God’s power.
Journey to the Heart
You and I are on an inner journey to our hearts. On this spiritual journey, we move from the outer world full of uncertainty to our inner world. In our hearts, we can consistently find the abiding presence of God. The heart contains the light of Christ, The Holy...
From Fear to Surrender
What keeps us from surrendering into the complete love of God? Fear. Imagine a wall around your heart; fear is on the outside and love is on the inside. When we approach love, fear will be there too. In situations where large amounts of fear are present, it’s...
7 Benefits of Daily Time with God
Quality focused time with God brings wonderful gifts into our lives! Here are 7 of my favorites: 1. We learn that we are never alone. Through our daily practice we discover God is stable, predictable and powerful. He is in us and with us. 2. We gain spiritual...
Is Meditation Dangerous?
Some Christians shy away from meditation, wondering whether it's dangerous or not in line with what the Bible teaches. The truth is quite the opposite - we are protected when we are filled with God’s Spirit! Gloria Copeland does a brilliant job of summarizing,...
