Blog
Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.7 Christ-Centered Guided Meditation Techniques
Christ-centered guided meditation is a practice of discovery, and not only of the self. When we sit still and look inward, we draw closer to God. It is likely the reason why meditation is so popular right now; there's something mysterious and wonderful at the core...
10 Healthy Ways to Deal With Divorce Grief Using Christ-Centered Meditation
Have you ever had a conversation with someone and opened up about your divorce? You told that person you've been depressed and that you're having trouble sleeping, working, and going through the day without crying. You pour your heart out, describing your grief,...
How to Use Christ-Centered Guided Meditation When Going Through a Divorce
Going through a divorce can be one of life's most challenging transitions. If you are currently divorcing your spouse, you know all too well how, right from the get-go, your world felt upside down. The person you loved and thought you knew best might have shocked...
Surrender Your Mind to Your Heart
Since we live in a body, have a soul and are a spirit, consider feeding all of your parts. The overall suggestion for the month of December is: Be in Your Heart ❤️
Enter the Mind of Christ
Is your mind working for you or against you? The mind is like a computer. There’s an initial learning curve to understanding how it works, but soon it’s working for you. Like a computer, the mind is a storage place. From the day we are born, our mind is storing...
