Blog
Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, equine therapy, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.Mindful Parenting During and After Treatment
Active addiction can rob us of everything that we hold precious. This includes precious relationships like the ones we have with our children. In recovery, we have an opportunity to turn that all around. We get to recover and repair these strained relationships,...
Tonyah | Aug 3, 2024
Acknowledging Achievements and Setting New Goals
There is a saying often heard in recovery circles that goes, “Move a muscle, change a thought.” This is emblematic of how recovery should always involve a plan of action. Recovery must be mission-driven, including acknowledging achievements and setting new goals....
Tonyah | Jul 31, 2024
Sustaining Inner Peace During Early Recovery
There is a prayer that is often said at the beginning and end of the 12-Step recovery meetings known as the “Serenity Prayer.” It goes, “God grant me the serenity to accept the things I can not change, the courage to change the things I can, and the wisdom to know...
Tonyah | Jul 29, 2024
4 Health Benefits of Self-Reflection and Personal Growth
In today's world of distraction and spiritual deviation, it can be easy for us to get stuck in a surface-level cycle. A cycle that allows for no self-reflection and personal growth. This cycle must be broken if we are to find any sense of mission or meaning,...
Tonyah | Jul 27, 2024
Reflections on Authenticity: Connecting With Your Inner Self
There are times when we can find ourselves living a life that only goes “skin-deep.” We must not judge ourselves when this happens, but we should try and break out of it as soon as possible. We must stop living at the surface level and go deeper. This includes our...
Tonyah | Jul 25, 2024
