Blog
Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, equine therapy, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.What Is a Toxic Relationship?
I didn’t grow up with abuse of any kind, but I married it, once. It’s taken me years to understand and define the damage caused by emotional toxins. Like environmental toxins that slowly destroy the earth, these toxins pollute the body, soul, and spirit causing a...
Tonyah | Jul 12, 2021
How I Found My Breath After Divorce
I had always been a calm person. In the home where I grew up, no one yelled. Even when my mother called my brother and me in for dinner, she didn’t scream for us. When I became an adult, I realized not everyone's the same, especially during a divorce. My husband,...
Tonyah | Jul 7, 2021
Why Christ-Centered Meditation Is Different From Other Forms of Meditation
Christ-centered meditation is different from other secular forms of meditation. Christ-centered meditation aims for those who practice it to find Christ, who lives at the center of every human being. Like other secular meditation or mindfulness practices,...
Tonyah | Jun 28, 2021
When I Accepted My Ex and I Are Different, I Received a Thumbs Up from God
The moment I accepted that my ex-husband and I were fundamentally different was similar to the moment I accepted Christ into my heart. Before this one pivotal conversation with my ex, I found myself trapped in a deprivation box — no light, no growth, no hope —...
Tonyah | Jun 13, 2021
How to Deal With Divorce as a Christian Woman
Christian or not, divorce can be a dirty deal. Even the title of this blog is anxiety-provoking. "How to deal" already suggests that you better take a seat at the card table, for some win at this game and some lose. If you are divorced or going through a divorce,...
Tonyah | May 9, 2021
