Blog
Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.Having an Open Mind to Spirituality
Recovering from substance use disorder (SUD) and co-occurring mental health issues takes time, patience, and a willingness to have an open mind. People often feel empowered and uplifted when they are open to new ideas and perspectives. According to Substance Use...
The Benefits of Mindfulness in Recovery
Mindfulness is an ability to be aware or conscious of something in the present moment. It’s the ability to pay attention on deeper levels. In recovery, this skill is very beneficial, as one seeks to discover and love who they are beyond the addictive behavior. The...
Nutrition in Recovery
We know addiction takes a toll on the body in a variety of ways. At Yahlight, we understand the important role balanced nutrition has on the recovery journey. We want to bring awareness to the ways balanced nutrition can help you strive in recovery and succeed...
Relationship Between Alcohol Use, Spirituality, and Coping
At Yahlight, we know spirituality is powerful and has the potential to be incredibly healing, especially for those in addiction recovery. More specifically, if you are facing struggles with alcohol use, you can benefit from the influence of spirituality. Developing...
Role of Psychology – Making Friends With Your Soul
As a human, you are complex with a body, soul, and spirit. The soul alone is unique and multi-faceted. At Yahlight, we believe you can make friends with your soul by deepening your understanding of the role of psychological well-being in your inner self. Embracing...
