Blog
Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, equine therapy, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.The Power of Christ-Centered Meditation
Individuals with faith often benefit from Christ-centered meditation. Meditation and prayer allow you to explore your connection with God or a higher power. According to The American Journal on Addictions, "A large and consistent body of literature has identified...
Tonyah | Jul 11, 2024
The Underlying Issue of Mental Wounds in Addiction
Everyone experiences painful moments in their lives. Ignoring or repressing these experiences and emotions may cause trauma responses. You might have multiple traumas or other mental health issues impacting your ability to practice self-acceptance and self-care....
Tonyah | Jul 9, 2024
Why Spirituality (Step 11) Is So Important in Recovery
The 12-Step philosophy is an essential part of long-term recovery for many people diagnosed with substance use disorder (SUD). According to the Journal of Religion, "73% of addiction treatment programs in the USA include a spirituality-based element, as embodied in...
Tonyah | Jul 7, 2024
Becoming Friends With Your Soul
Meditation is an excellent tool for gaining greater self-awareness and spiritual power. Acknowledging the relationship you have with God and connecting with your inner wisdom can give you additional clarity during recovery from substance use disorder (SUD)....
Tonyah | Jul 5, 2024
Importance of Nutrition in Recovery
Individuals diagnosed with substance use disorder (SUD) often struggle with malnutrition. Maybe you struggle with mental or physical health side effects caused by past substance abuse. You can heal more effectively by prioritizing nutrition in recovery. According...
Tonyah | Jul 3, 2024
