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Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, equine therapy, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.On Self Compassion
One of the benefits to meditation and prayer is that we can spend time tuning into our heart, where Jesus lives. We can learn to dwell and direct this love, kindness and compassion towards ourselves. Life consistently challenges us with loss, grief, sadness and...
Tonyah | Jul 2, 2019
