Blog
Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.7 tips to keep stress at bay and find peace
Stay in a routine. Make sure you are eating three meals a day. Our supply of a balanced intake of food helps to keep our energy levels high so we can accomplish adding more to our schedule. Allow the abundance of holiday foods to come into your life. You will be...
Return To Peace
Stress is the opposite of peace. When stress happens there’s an increased feeling of uncomfortable pressure or tension. We all fall into the trap of thinking fearful thoughts instead of peaceful thoughts. Our thoughts create reactions and the outcome can be...
6 Benefits to a Biblically based Meditation and Prayer Practice
1. We Find God Paramahansa Yogananda said, “Those who meditate devoutly will receive Christ on the altar of calmness in their consciousness," and Jesus said, “The kingdom of God is found within.” I believe meditation is spreading like fire because when we become...
Spirit is the Lamp
I hear the word 'awakened' quite a bit in our culture. To be or to become awakened is to have God’s Spirit alive and working inside of us. We can feel it. In the Bible it says, “God is light,” and scientifically light is both a particle and a wave. God feels...
Learning to Surrender
Do you ever hear yourself say, "I wish x y z were different in my life?". Know immediately that your soul has been triggered. The soul includes our mind our emotions and our will. This is the part of us that has all of our past experience stored up in its memory....
