Blog
Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.What is Biblical Meditation?
Did you know Jesus taught us to have a Biblical meditation practice? In the book of John, Jesus affirms God’s indwelling presence: I will ask the Father and He will give you another Helper to be with you forever, the spirit of truth whom you know because he abides...
Truth & Trust
There’s an art to knowing and telling the truth. Finding inner truth is a process-- it begins by connecting your truth to God’s Truth. God’s Spirit is known as the Spirit of Truth. When our human spirit connects with God’s Spirit, He helps us hear and know our...
One Day at a Time – Gaining Spiritual Power
Science shows us that what we pay attention to grows and can have transformative power. The Bible tells us that God is Light, love, truth, peace, joy, and goodness. By following the first and greatest commandment, “Love the Lord God with all your heart, all your...
Breath of Life
Almost all mediation practices begin with focusing on the breath. Meditation teachers, doctors and scientists all understand that conscious use of breath relaxes, decreases stress, and heals disease, while also bringing vitality, inspiration and a creative force...
Where is God’s Light?
Jesus is always pointing to his heart, because that’s where God’s Light is found. The heart is a field of electric and magnetic energy, emanating from the center of our being. We find God’s Light and love deep within ourselves. Jesus said, “I am the light of the...
