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Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, equine therapy, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.
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Spirit is the Lamp

  I hear the word 'awakened' quite a bit in our culture. To be or to become awakened is to have God’s Spirit alive and working inside of us. We can feel it. In the Bible it says, “God is light,” and scientifically light is both a particle and a wave. God feels...

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Learning to Surrender

Do you ever hear yourself say, "I wish x y z were different in my life?". Know immediately that your soul has been triggered. The soul includes our mind our emotions and our will. This is the part of us that has all of our past experience stored up in its memory....

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Meditation Vs Mindfulness

What is the difference between meditation and mindfulness? Do they accomplish the same thing? I like to look at it like this: meditation is a formal internal practice where we keep our body still and go within for a specific period of time. Meditation is inner work...

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God’s Spirit Within Us

During the act of meditation, we are able to contact the deepest part of our being known as “the secret place of the Lord,” or God’s Holy Spirit. Here we're able to find and experience God's abiding presence, a peace beyond understanding. The Bible says that God's...

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