Blog
Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.When I Accepted My Ex and I Are Different, I Received a Thumbs Up from God
The moment I accepted that my ex-husband and I were fundamentally different was similar to the moment I accepted Christ into my heart. Before this one pivotal conversation with my ex, I found myself trapped in a deprivation box — no light, no growth, no hope —...
How to Deal With Divorce as a Christian Woman
Christian or not, divorce can be a dirty deal. Even the title of this blog is anxiety-provoking. "How to deal" already suggests that you better take a seat at the card table, for some win at this game and some lose. If you are divorced or going through a divorce,...
Is Meditation a Sin for Practicing Christians?
I didn’t grow up with the concept of sin or meditation, but what I have come to realize is there are just as many people debating the nature of sin as there are the nature of meditation. Since I am a Christian teaching Christ-centered meditation, I must believe I’m...
Using Guided Christian Meditation for Sleep
I'm not sure at what age I learned that having two to three glasses of wine at night was enough to get me to fall asleep. I think it was early, like in my teens, after my non-drinking parents divorced and then remarried spouses that drank. Dinners with my new...
How To Connect With God Using Christian Meditation and Chant Music
Are you lifeless and tired of the same old routine? Is your inner lamp running out of oil causing your light to dim? Do you need something to supercharge your inner battery and ignite sparks of creativity and joy? Being stuck even in the best routine can become...
