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Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, equine therapy, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.Obstacles to Christ-Centered Meditation
Going through a divorce or any traumatic event creates obstacles to peace and wellbeing. I know because I went through a divorce, and it seemed like the challenges were never-ending. In times like these, the good news is that we can turn to a Christ-centered...
Tonyah | Feb 15, 2021
5 Self-Care Tips to Deal With Divorce Grief
Getting a divorce can take a lot out of you. Apart from the loss that you may be feeling due to losing your spouse, you may be losing your home, money, friends, and time with your children if you have them. These losses and changes result in the powerful feeling of...
Tonyah | Feb 8, 2021
7 Physical Benefits of Christ-Centered Meditation
Most people believe to be physically fit, you must move around. But being still is also good exercise, that is if you meditate at the same time. In fact, being still during a meditation practice might be the best kind of exercise because it stimulates internal...
Tonyah | Feb 1, 2021
7 Christ-Centered Guided Meditation Techniques
Christ-centered guided meditation is a practice of discovery, and not only of the self. When we sit still and look inward, we draw closer to God. It is likely the reason why meditation is so popular right now; there's something mysterious and wonderful at the core...
Tonyah | Jan 25, 2021
10 Healthy Ways to Deal With Divorce Grief Using Christ-Centered Meditation
Have you ever had a conversation with someone and opened up about your divorce? You told that person you've been depressed and that you're having trouble sleeping, working, and going through the day without crying. You pour your heart out, describing your grief,...
Tonyah | Jan 18, 2021
