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Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.4 Helpful Christ-Centered Meditations for Divorce
If you’re discovering that your current meditation practice is falling short of your expectations like so many people who go through a divorce, there’s, fortunately, something you can do. And that’s to add Christ into your daily meditation to create a...
How Do Christ-centered Guided Meditation and Secular Meditation Differ?
Even if you haven’t been letting Christ into your life lately or never have before, there’s no right time to start. Now’s as good a time as any. And a Christ-centered meditation practice can be the perfect way to extend him an invitation. So what does a...
What Are the Benefits of Christ-Centered Meditation When Going Through a Divorce?
Going through a divorce is one of life’s most difficult transitions. Divorcing your spouse can make you feel as if your world is being turned upside down. And no matter how optimistic you are about the future, change can still be unsettling. When I went through my...
Before I Was Born, I Was Already Learning To Let Go
I was in my mother's womb, the full moon bright that night. Or so I've been told. I didn't want to come out. I've been told that as well. I now tell myself that it was because I knew the person who was carrying me didn't want me. This was something my mother told...
Christ-Centered Meditation Involves the Heart. Here’s How.
Do you realize Christ is a divine spark of light in everyone’s heart from the time they’re born? Perhaps you’ve heard somewhere in the past or even the present that you have to do certain things to receive this gift. That’s altogether untrue. The Bible...
