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Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, equine therapy, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.What Are the Goals of Grief and Practical Steps to Healing?
If left unchecked or unprocessed, the accumulation of a lifetime of losses can weigh us down, keep us from spiritual maturity, and cut us off from love and wholeness. Grief asks us to honor loss and nurtures us to awaken to our truth. It’s a time for...
Tonyah | Nov 5, 2021
What Are Helpful Rhythms of Grief?
The role of grief is to help us recover from traumatic experiences. The work of grief is to return us to wholeness and a feeling of well being again. Grief shines light on experiences and situations that we need to reflect on and accept. It also can show us what we...
Tonyah | Oct 26, 2021
How Christ-Centered Meditation and Prayer Can Improve Your Life
A Christ-centered meditation and prayer practice gives us the opportunity to surrender our soul to God’s Spirit. The goal is to know Christ and become more like Him. In so doing, we receive the same power that was given to Jesus. We merge with and connect to all of...
Tonyah | Oct 19, 2021
What Is Christ-Centered Meditation and Prayer?
Christ-centered meditation and prayer is a devotional spiritual practice of surrendering to the heart of God — the unconditional love located in our hearts. Christ is in everyone from the beginning of time as a divine spark of light, life, and love. The goal of...
Tonyah | Oct 12, 2021
What Happened When God Told Me To Pray for the Man I Was Divorcing
I didn’t grow up in the church. Church was a place to visit on special occasions, like weddings, funerals, or baptisms. As a kid, I wasn’t invited to many of those, which kept church and God off my radar for years. In a strange twist, it was a TV evangelist of all...
Tonyah | Oct 5, 2021
