Blog
Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.What Does it Mean To Grieve With God?
Throughout life, we use the word grief to describe a wide range of responses to an even wider range of circumstances. But what actually is grief? Grief is a natural response to a change or loss of something you once had in your life or to something you wanted but...
Are You Stuck? Where the Paths of Resistance and Acceptance Can Take You
God’s Mighty Spirit speaks to us in a variety of ways. We can hear it in our hearts, scripture, music, trusted friends, nature, in our circumstances, in our coping mechanisms, and during devoted prayer time. If we’re open to it, we can hear His voice anywhere....
What Is a Toxic Relationship?
I didn’t grow up with abuse of any kind, but I married it, once. It’s taken me years to understand and define the damage caused by emotional toxins. Like environmental toxins that slowly destroy the earth, these toxins pollute the body, soul, and spirit causing a...
How I Found My Breath After Divorce
I had always been a calm person. In the home where I grew up, no one yelled. Even when my mother called my brother and me in for dinner, she didn’t scream for us. When I became an adult, I realized not everyone's the same, especially during a divorce. My husband,...
Why Christ-Centered Meditation Is Different From Other Forms of Meditation
Christ-centered meditation is different from other secular forms of meditation. Christ-centered meditation aims for those who practice it to find Christ, who lives at the center of every human being. Like other secular meditation or mindfulness practices,...
