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Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, equine therapy, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.Is Meditation a Sin for Practicing Christians?
I didn’t grow up with the concept of sin or meditation, but what I have come to realize is there are just as many people debating the nature of sin as there are the nature of meditation. Since I am a Christian teaching Christ-centered meditation, I must believe I’m...
Tonyah | Apr 26, 2021
Using Guided Christian Meditation for Sleep
I'm not sure at what age I learned that having two to three glasses of wine at night was enough to get me to fall asleep. I think it was early, like in my teens, after my non-drinking parents divorced and then remarried spouses that drank. Dinners with my new...
Tonyah | Apr 11, 2021
How To Connect With God Using Christian Meditation and Chant Music
Are you lifeless and tired of the same old routine? Is your inner lamp running out of oil causing your light to dim? Do you need something to supercharge your inner battery and ignite sparks of creativity and joy? Being stuck even in the best routine can become...
Tonyah | Mar 29, 2021
How To Use Christian Meditation To Overcome Anxiety
Christ-centered meditation can bring us the peace we are searching for, particularly when we feel anxious. Following my divorce, Christ-centered meditation was the practice that healed me of my anxiety. But healing didn’t come easy. Being still is the opposite of...
Tonyah | Mar 14, 2021
12 Things You Should Know About Guided Christian Meditation
People often come to me curious about how guided Christian meditation differs from other secular and religious meditation practices used worldwide. They see the positive effect guided Christian meditation has had on my life, especially after my divorce, and want to...
Tonyah | Feb 28, 2021
