About Tonyah Dee

Tonyah Dee knows what it’s like to feel overwhelmed by anxiety—and what it takes to find peace. After a difficult season that included divorce and a diagnosis of anxiety, she found herself searching for a way to heal. That search led her to daily meditation, psychotherapy, yoga, scripture, and devotional chant—practices that became the foundation for a powerful transformation. Over time, anxiety gave way to clarity. Struggle gave way to joy. And a deep, enduring peace began to take root.

From this journey, YahLight was born.

As a registered dietitian, master meditation teacher, and author, Tonyah blends science and spirituality in everything she teaches. She’s developed practices that nurture the body, soul, and spirit, along with resources to support emotional clarity and inner calm—like her Emotional Clarity Cards, guided meditations, devotional music, workshops, and her book How to Meditate with Jesus.

Tonyah’s work is grounded in lived experience. For more than two decades, she has continued the practices that first helped her heal—starting each morning with stillness, song, and sacred connection. It’s through this rhythm of devotion and creativity that she’s been able to guide others from anxiety to peace, from overwhelm to a deeper sense of purpose.

When she’s not creating, teaching, or coaching, Tonyah divides her time between Orange County, California and the peaceful wild of Jackson Hole, Wyoming—places that fuel her love of nature, beauty, and grace-filled living.

Through YahLight, she invites you to begin your own journey—toward peace, clarity, and the light within.