10-Day Meditation & Prayer Challenge

DAY 4: The Breath of Life

Inner calm & power

The breath is spirit, vitality, power and inspiration, it’s your connection to life. You can learn to use The Breath of Life as a healing force to create inner calm, serenity and goodness. Deep, slow, rhythmic breathing releases a relaxation response in the body.


Today’s 5-min meditation and prayer is called, “ The Breath,” and the 5-min Scriptural contemplation is, “Strength.” As you listen and contemplate on the Bible scriptures about strength, focus on your breath.

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